Parkour 和 Free running 所有動作一覽

小明

第1轉貼

http://hawaiipk.com/

夏威夷PK的教學影片

Urban Current and HIpk Tutorial Videos

You can always visit Urban Current on
YouTube.

Tutorial

Advance Roll

Thief Vault

Two Hand Vault

Speed Vault

Monkey Vault

Cat Leap

Turn Vault

Lazy Vault

Kong vault

Front Flip

Landing

Landing variation

Palm Spin

Traveling kong

Dash Vault

Rolls

Conditioning

Endurance and Energy Preservation

May 6th Conditioning - sprain recovery training III -

April 24th Conditioning - sprain recovery training II -

April 21st Conditioning - sprain recovery training I -

March 25th

March 20th

Space Sensitivity

March 8th Gauntlet

March 1st Conditioning

A Walk. "Low Impact Conditioning"

One Spot, an Infinity of Possibilities


Drilling Our Weaknesses


Gauntlet Conditioning

PK Urban Conditioning

PK Urban Conditioning 2

Balance Play Time

Seminar Training

Parkour / Freerun Techniques
有些動作是別人自己加的
不是原本Le Parkour的，
以下http://www.urbanfreeflow.com/
提供的影片

• 180 Cat
• 270 Cat
• 360 Cat
• 360 Wallhop
• Aerial
• Backflip
• Balance
• Cat Balance
• Cat Leap
• Crane

• Crane Moonstep
• Dash Vault
• Dismount
• Diving Kong
• Diving Roll
• Double Kong Vault
• Flag
• Handstand
• Kash Vault
• Kong To Cat

• Kong To Precision
• Kong Vault
• Landing From A Drop
• Lazy Vault
• Level To Level Cat
• Palm Spin
• Precision (1 foot)
• Precision (2 foot)
• Reverse Vault
• Roll

• Running Cat Leap
• Running Precision
• Side Flip
• Speed Vault
• Tic Tac
• Tic Tac To Cat
• Tic Tac To Crane
• Tic Tac To Precision
• Turn Vault
• Underbar

• Wallhop
• Wallrun
• Wallspin