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    <title>台灣跑酷Parkour Taiwan - 體操Gymnastics&amp;Free Running</title>
    <link>https://parkour.wwetw.com/forum.php?mod=forumdisplay&amp;fid=12</link>
    <description>Latest 20 threads of 體操Gymnastics&amp;Free Running</description>
    <copyright>Copyright(C) 台灣跑酷Parkour Taiwan</copyright>
    <generator>Discuz! Board by Comsenz Inc.</generator>
    <lastBuildDate>Fri, 25 Sep 2026 23:54:27 +0000</lastBuildDate>
    <ttl>60</ttl>
    <image>
      <url>https://parkour.wwetw.com/static/image/common/logo_88_31.gif</url>
      <title>台灣跑酷Parkour Taiwan</title>
      <link>https://parkour.wwetw.com/</link>
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    <item>
      <title>倒立</title>
      <link>https://parkour.wwetw.com/forum.php?mod=viewthread&amp;tid=767</link>
      <description><![CDATA[參考資料
https://www.ptt.cc/bbs/gymnastics/M.1277976857.A.990.html

倒立是競技體操最基礎且最重要的動作

練習前的準備:
暖身、手腕、小腿、大腿拉筋

最基本的:靠牆倒立
1.面向牆壁 
2.背向牆壁

建議先練背向牆壁的倒立(倒立上去背面向牆壁)
預備動作:背對牆壁  ...]]></description>
      <category>體操Gymnastics&amp;Free Running</category>
      <author>admin</author>
      <pubDate>Fri, 23 Jan 2015 07:19:21 +0000</pubDate>
    </item>
    <item>
      <title>側翻  側翻內轉體</title>
      <link>https://parkour.wwetw.com/forum.php?mod=viewthread&amp;tid=766</link>
      <description><![CDATA[側翻Cartwheel
側翻內轉體Round Off

練習順序倒立、側翻、側翻內轉體
經過倒立的側翻和側翻內轉體才是正確的
前面動作沒有做好後面也無法練好
http://youtu.be/k3Z5Ag9AGgY
[youtube]k3Z5Ag9AGgY[/youtube]

http://youtu.be/y1OoqEAb4OY
[youtube]y1OoqEAb4OY[/youtub ...]]></description>
      <category>體操Gymnastics&amp;Free Running</category>
      <author>admin</author>
      <pubDate>Wed, 14 Jan 2015 13:04:33 +0000</pubDate>
    </item>
    <item>
      <title>翻騰基本動作</title>
      <link>https://parkour.wwetw.com/forum.php?mod=viewthread&amp;tid=722</link>
      <description><![CDATA[基礎很重要
練久了就知道

倒立、前滾、後滾、直膝後滾、
bridge
倒立前滾、後滾倒立

跳tuck、pike、toe touch
跳轉180、跳轉360

側翻]]></description>
      <category>體操Gymnastics&amp;Free Running</category>
      <author>小明</author>
      <pubDate>Thu, 31 Oct 2013 07:00:51 +0000</pubDate>
    </item>
    <item>
      <title>Aerial 側空翻</title>
      <link>https://parkour.wwetw.com/forum.php?mod=viewthread&amp;tid=717</link>
      <description><![CDATA[1.先把腳的筋拉開
2.先練會側翻

https://www.youtube.com/watch?v=5mWU2uIKZjQ
[youtube]5mWU2uIKZjQ[/youtube]]]></description>
      <category>體操Gymnastics&amp;Free Running</category>
      <author>小明</author>
      <pubDate>Thu, 24 Oct 2013 13:38:56 +0000</pubDate>
    </item>
    <item>
      <title>Youtube體操影片</title>
      <link>https://parkour.wwetw.com/forum.php?mod=viewthread&amp;tid=223</link>
      <description><![CDATA[http://www.youtube.com/user/strengthproject/videos
裡面有很多相關影片，
舉例，後手翻
http://www.youtube.com/watch?v=iriFS0OSaYc
[youtube]iriFS0OSaYc[/youtube]]]></description>
      <category>體操Gymnastics&amp;Free Running</category>
      <author>小明</author>
      <pubDate>Sat, 07 Apr 2012 15:03:48 +0000</pubDate>
    </item>
    <item>
      <title>B-TWIST TUTORIAL</title>
      <link>https://parkour.wwetw.com/forum.php?mod=viewthread&amp;tid=220</link>
      <description><![CDATA[[youtube]HzC2-DT0Uco&amp;feature=fvwp[/youtube]
個人覺得他動作很漂亮，講解也很詳細，有要練的夥伴歡迎參考，多研究之後再練習也比較安全。]]></description>
      <category>體操Gymnastics&amp;Free Running</category>
      <author>JEFFERYKNOWS</author>
      <pubDate>Sat, 07 Apr 2012 02:04:37 +0000</pubDate>
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